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From 2013 to 2015, I lived in San Vito, a mountain town in southern Costa Rica, working as a physiotherapist with a JICA volunteer program. "Costa Rica Stories" is a 20-episode series covering those two years — and a return visit ten years later.

The series has grown, so this page organizes all 20 episodes by theme: "the first three to read," "daily life," "nature and travel," "work and research," and "language, and farewell." Start wherever catches your eye.

New Here? Start with These Three

Three episodes that make a good entry point to the series. They sketch the outline of Costa Rica as a country, the town I lived in, and what I was doing there.

#1 What is Costa Rica Like? Nature, Safety, and Daily Life from a Former Resident

A country about the size of Kyushu and Shikoku combined (51,100 km²) that holds roughly 5% of the world's species. From the origin of the name "Rich Coast" to safety and everyday life — start with the big picture.

#3 Two Years in San Vito: 30 Minutes from the Panama Border, in a Mountain Town in Southern Costa Rica

The town where I was posted for two years. Life with a host family, among people who call everyone "mae."

#16 Working as a Physiotherapist in Costa Rica: Private Practice, Training, and a Different Yardstick

A system where physiotherapists can open private practices, an educational "yardstick" very different from Japan's, and improvising in a clinic with almost no equipment. Healthcare as I saw it from the inside.

Daily Life: The Town, the People, Food, and Festivities

#6 Christmas and New Year in Costa Rica: Tamales, Firecrackers, and the Festival of Light

The biggest event of the year in a largely Catholic country. Wrapping tamales, firecrackers going off, and a festival of light coloring the streets.

#7 Are Mochi Hazardous? The Day I Gave Up Japanese Food at Costa Rican Customs

A Christmas package from Japan got stopped at customs. Twenty-eight mochi rice cakes, held until the Ministry of Health gave its blessing — the reality of mail and tariffs.

#10 Costa Rica's Japanese School and The Color Run

What happens to your kids' education when work takes you abroad? The Japanese school in San José, and a day spent running covered in colored powder.

#13 Costa Rica & Central American Food: Gallo Pinto, Ceviche, Rice & Beans

Rice as the staple, soy sauce surprisingly easy to find. A roundup of the Central American dishes I ate over two years.

Nature and Travel: Volcanoes, Wilderness, and the Sea

True to the name "Rich Coast," Costa Rica's greatest draw is its nature. Volcanoes, jungle, the Pacific and the Caribbean. Quite a few of these are stories of going to see something — and missing it.

#2 How to Visit Volcán Irazú: The Day I Couldn't See the Crater Lake

Two hours by bus to the famous volcano on the national coat of arms, hoping to see its green crater lake. What waited at the summit was a wall of white fog.

#5 Corcovado National Park and the Osa Peninsula: Into the Most Biologically Intense Place on Earth

Buses and a boat to the Osa Peninsula. Scarlet macaws, a tamandua, sea turtle tracks in the sand. An early-morning walk through "the most biologically intense place on Earth."

#12 Manuel Antonio National Park: Costa Rica During Semana Santa

Holy Week, when the whole country takes a break. Beaches, jungle, and wildlife at Costa Rica's most popular national park.

#14 Uvita, the "Sea of Whales": A Weekend Doing Nothing

I headed to the coast with no plan at all — and ended up at a national park where, at low tide, the beach stretches out in the shape of a whale's tail.

#15 Caño Negro and Monteverde: A New Year Trip Looking for Wildlife

A boat tour through Caño Negro, then on to the cloud forest of Monteverde. Sloths, a turquoise-browed motmot, and a night tour.

#17 Going to Ostional for the Arribada: The Day I Missed the Olive Ridley Mass Nesting

The arribada — olive ridley turtles nesting en masse. Fourteen hours on buses after getting the word, only to find nothing but empty eggshells.

Work and the Roots of My Research: Braces, a Village Clinic, and CENARE

My research today is on assistive devices and orthoses, and its roots are in these two years. Episode #8, about building a brace by hand, is the one I most want people to read.

#4 Wednesdays in the Ngäbe Village: Rehabilitation Work in a Costa Rican Indigenous Territory

Over an hour up mountain roads from San Vito. A village clinic with a single treatment table, and the healthcare gap Costa Rica still carries.

#8 Where My Research Began: Hand-Building a Brace in Costa Rica

I built an ankle-foot orthosis by hand for a stroke patient. No parts in town, so I drew up plans and ordered the uprights custom-made. The finished brace weighed 700 grams. Where my research began.

#9 How I Built a Simple Short-Leg Brace in Costa Rica: Materials, Cost, and Function in Photos

Custom-ordered metal uprights, a footplate cut from a sandal, a baseball elbow guard for the calf piece. The technical companion to #8.

#11 The Day I Visited CENARE, Costa Rica's National Rehabilitation Center

The month after building the brace, I visited the national rehabilitation center in San José — and the sights I wished I could bring back to my town.

Language, and Farewell: DELE, Going Home, Ten Years Later

#19 Passing DELE B1, Failing DELE B2: Two Years of Learning Spanish in Costa Rica

The Spanish I learned on the ground. A perfect oral score on the B1; a thorough beating on the B2 at the end of my term. A learning roadmap, for the record.

#18 The Day I Left Costa Rica: Two Years of Service and a Promise to Return

Saying goodbye to my last patient, the final report presentation. A record of the day I left San Vito.

#20 Returning to Costa Rica After 10 Years: A Changed San José and the Same Pilsen

January 2025, back after ten years. San José full of new high-rises. I couldn't make it to San Vito. But the Pilsen was as good as ever.

Read in Order: The Full 20-Episode List

Prefer chronological? Start here. Episodes #1 through #18 cover the 2013–2015 stay; #19 and #20 are the epilogue.

  1. What is Costa Rica Like?
  2. How to Visit Volcán Irazú
  3. Two Years in San Vito
  4. Wednesdays in the Ngäbe Village
  5. Corcovado National Park and the Osa Peninsula
  6. Christmas and New Year in Costa Rica
  7. Are Mochi Hazardous? Giving Up Japanese Food at Customs
  8. Where My Research Began
  9. How I Built a Simple Short-Leg Brace
  10. Costa Rica's Japanese School and The Color Run
  11. The Day I Visited CENARE
  12. Manuel Antonio National Park
  13. Costa Rica & Central American Food
  14. Uvita, the "Sea of Whales": A Weekend Doing Nothing
  15. Caño Negro and Monteverde
  16. Working as a Physiotherapist in Costa Rica
  17. Going to Ostional for the Arribada
  18. The Day I Left Costa Rica
  19. Passing DELE B1, Failing DELE B2
  20. Returning to Costa Rica After 10 Years
Those two years of records were the beginning of a journey that still continues.

For side trips into the neighboring countries, there are also Nicaragua Travel Notes (6 episodes) and Panama Travel Notes (4 episodes). And for what's happening in the region today, see LatAm News.